Anti-Inflammatory Turmeric Roasted Vegetables (Printable)

Colorful seasonal vegetables roasted with turmeric and warming spices for a nourishing, wellness-boosting dish.

# What You'll Need:

→ Vegetables

01 - 2 cups cauliflower florets
02 - 2 cups broccoli florets
03 - 1 large sweet potato, peeled and cubed
04 - 2 medium carrots, sliced
05 - 1 red bell pepper, cut into chunks
06 - 1 small red onion, cut into wedges

→ Spices & Seasoning

07 - 2 tbsp extra-virgin olive oil
08 - 1 ½ tsp ground turmeric
09 - 1 tsp ground cumin
10 - ½ tsp ground coriander
11 - ½ tsp smoked paprika
12 - ¼ tsp ground black pepper
13 - ¾ tsp sea salt

→ Finishing Touches

14 - 1 tbsp lemon juice
15 - 2 tbsp chopped fresh cilantro or parsley

# How-To Steps:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - Combine all prepared vegetables in a large mixing bowl.
03 - Whisk together olive oil, turmeric, cumin, coriander, smoked paprika, black pepper, and sea salt in a small bowl.
04 - Pour spice mixture over vegetables and toss thoroughly until all pieces are evenly coated.
05 - Spread vegetables in a single layer on the prepared baking sheet.
06 - Roast for 25–30 minutes, stirring halfway through, until vegetables are golden, tender, and lightly crisped at edges.
07 - Remove from oven, drizzle with lemon juice, and sprinkle with fresh herbs. Serve warm as a side or over grains.

# Expert Suggestions:

01 -
  • The combination of turmeric and black pepper creates powerful anti-inflammatory benefits while tasting incredible
  • Roasting transforms ordinary vegetables into something extraordinary with crispy edges and tender centers
  • Its the kind of side dish that makes people excited to eat their vegetables
02 -
  • Avoid overcrowding the baking sheet, as piled vegetables will steam instead of roast and youll miss those crispy edges
  • The black pepper is not optional, it actively helps your body absorb turmerics beneficial compounds
  • Stirring halfway through prevents burning and ensures all vegetables get equal time touching the hot pan
03 -
  • Cut vegetables into similar sizes so everything roasts evenly and finishes at the same time
  • A dollop of coconut yogurt or a squeeze of fresh lime before serving adds extra brightness
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