Maple Mustard Roasted Carrots (Printable)

Sweet and tangy glazed carrots roasted to tender perfection with maple syrup and Dijon mustard.

# What You'll Need:

→ Vegetables

01 - 1 lb carrots, peeled and cut into sticks or rounds

→ Glaze

02 - 2 tablespoons pure maple syrup
03 - 1 tablespoon Dijon mustard
04 - 1 tablespoon olive oil
05 - 1 teaspoon apple cider vinegar
06 - 1/2 teaspoon sea salt
07 - 1/4 teaspoon freshly ground black pepper

→ Garnish (optional)

08 - 1 tablespoon chopped fresh parsley
09 - 1 teaspoon toasted sesame seeds

# How-To Steps:

01 - Set the oven to 425°F. Line a baking sheet with parchment paper.
02 - Whisk together maple syrup, Dijon mustard, olive oil, apple cider vinegar, salt, and pepper in a large mixing bowl.
03 - Add carrots to the bowl and toss thoroughly to ensure even glazing.
04 - Spread carrots in a single layer on the prepared baking sheet.
05 - Roast for 25 to 30 minutes, turning once halfway through, until tender with caramelized edges.
06 - Transfer to a serving platter; garnish with parsley and toasted sesame seeds as desired. Serve warm.

# Expert Suggestions:

01 -
  • The glaze transforms ordinary carrots into something people actually talk about
  • Five minutes of active work for a side that looks and tastes impressive
02 -
  • Overcrowding the pan steams the carrots instead of roasting them, use two sheets if needed
  • Real maple syrup darkens faster than honey, check at 20 minutes if your oven runs hot
03 -
  • Leftovers reheat surprisingly well in a 350°F oven for about 10 minutes
  • The glaze works just as well on roasted parsnips or sweet potatoes
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