BBQ Cauliflower Steaks with Chimichurri

Featured in: Simple Weeknight Meals

Slice cauliflower into 1-inch steaks, brush with olive oil seasoned with smoked paprika, garlic powder and cumin, then grill 7–8 minutes per side until charred and tender. Stir parsley, cilantro, garlic, olive oil, red wine vinegar and lemon for chimichurri; spoon over steaks while hot. Serve with grilled potatoes or a crisp salad for a balanced, herb-forward main.

Updated on Thu, 07 May 2026 01:53:27 GMT
Smoky BBQ cauliflower steaks generously topped with vibrant, fresh chimichurri sauce. Save
Smoky BBQ cauliflower steaks generously topped with vibrant, fresh chimichurri sauce. | pulsecuisine.com

The unmistakable sizzle and smoky aroma of cauliflower steaks on the grill always take me right back to one spontaneous Thursday evening spent experimenting outdoors after a sun-soaked day. Something about those charred, caramelized edges mingling with a sharp herb sauce convinced even my most skeptical friends that plants could star in the center of the plate. Most evenings, I improvise my way through dinner, but the cheerful intensity of this BBQ cauliflower always lures me back for another round. It's a dish that makes even simple weeknights feel a little more like an event. If you've never heard the crunch of a well-seared cauliflower or watched fresh chimichurri swirl together, you're in for a treat.

One evening my neighbor wandered over, curiosity piqued by the cloud of spice-laced smoke drifting from my back porch, and ended up staying for a spontaneous picnic right at the edge of the garden. We laughed slicing through those golden cauliflower steaks and dunking everything in the neon green chimichurri, marveling at how a humble vegetable could taste so bold. Cooking for someone new always nudges me to play with flavors, but this one delivered a perfect balance of char, tang, and herbiness from the get-go.

Ingredients

  • Cauliflower: Choose firm, heavy heads for thick steaks that won't fall apart, and save any loose florets for roasting later.
  • Olive oil: Go for a fruity extra virgin olive oil to bring richness and help the spices cling to every crevice.
  • Smoked paprika: This adds sultry, almost barbecue-like complexity—don't substitute sweet paprika here.
  • Garlic powder: It subtly perfumes the steaks without overpowering the blend.
  • Ground cumin: Warm and earthy, cumin boosts the savoriness of the spice rub.
  • Salt & black pepper: Always season boldly—veg needs it for full flavor.
  • Fresh parsley: Use plenty for an old-school, punchy chimichurri.
  • Fresh cilantro: It brings brightness to balance the rich grill char and tames the parsley's strength a bit.
  • Garlic (for sauce): Finely mince by hand for a zesty bite without bitterness.
  • Extra virgin olive oil (for sauce): Adds body and clarity to the herbs.
  • Red wine vinegar: Critical for acidity—tastes that leap right off the plate.
  • Red chili flakes (optional): Adds the right amount of heat if you're craving fire.
  • Lemon juice: A last squeeze brightens and lifts all the flavors, always add it just before serving.

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Instructions

Get the grill blazing:
Heat your grill or grill pan over medium-high so the surface is almost shimmering, and you hear that satisfying hiss when the steaks hit metal.
Slice perfect steaks:
Trim just enough stem to flatten the cauliflower, then guide your knife down to slice 1-inch slabs—if a few florets escape, snack on them or save for later.
Mix the smoky rub:
Swirl olive oil and spices in a bowl, letting the paprika and cumin bloom into a tempting, deep orange paste.
Brush and coat:
Slick both sides of each cauliflower steak with the oil mixture; don’t be shy as the extra drips help form that signature char.
Grill and char:
Lay steaks across the grates; after 7-8 minutes per side, the edges should darken while the middles turn tender (use tongs or a sturdy spatula—they can be delicate).
Whip up the chimichurri:
Finely chop herbs, then stir in garlic, olive oil, vinegar, seasoning, chili, and lemon juice until the color is wild and the aroma makes you want to dunk bread immediately.
Plate and serve:
Gently transfer steaks to a platter, spoon over chimichurri so some pools underneath, and serve hot, letting everyone mop up the sauce as they wish.
Charred BBQ cauliflower steaks featuring a bright herb sauce, grilled to perfection. Save
Charred BBQ cauliflower steaks featuring a bright herb sauce, grilled to perfection. | pulsecuisine.com
Charred BBQ cauliflower steaks featuring a bright herb sauce, grilled to perfection. Save
Charred BBQ cauliflower steaks featuring a bright herb sauce, grilled to perfection. | pulsecuisine.com

I still remember the quiet satisfaction of sitting beside the grill, letting the evening breeze carry hints of garlic and citrus while the sunset turned everything gold. Sharing that platter at the center of my old picnic table made it all feel a bit like a celebration, even though it was just an ordinary night.

Getting the Right Char

I've found that resisting the urge to flip cauliflower too early is the secret to those photogenic grill marks and full flavor. You want the steaks to release easily and pick up a beautiful golden brown crust, so give them time—that way, they never stick or break up on you.

Making Chimichurri Your Own

Once you taste homemade chimichurri, bottled dressings start to feel a little dull. Sometimes I’ll toss in some fresh mint or even a splash of lime juice, just to nudge the flavor in a new direction if the herbs on hand are looking wild after a week in the fridge.

Serving and Pairing Ideas

This dish loves the company of crisp salads, grilled flatbreads, or a big bowl of herby quinoa. Believe it or not, leftovers make an incredible sandwich filler or taco base the next day.

  • Add a scatter of toasted seeds for extra crunch.
  • Pair with a light lager or chilled white wine for refreshment.
  • If your grill is crowded, use a grill pan to keep the steaks together and prevent scorching.
Delicious BBQ cauliflower steaks with zesty chimichurri, served warm and savory. Save
Delicious BBQ cauliflower steaks with zesty chimichurri, served warm and savory. | pulsecuisine.com
Delicious BBQ cauliflower steaks with zesty chimichurri, served warm and savory. Save
Delicious BBQ cauliflower steaks with zesty chimichurri, served warm and savory. | pulsecuisine.com

Hope you have fun grilling and sharing these vibrant cauliflower steaks—even a simple dinner can feel like a mini adventure with the smell of smoke and fresh herbs swirling through the kitchen.

Recipe FAQs

How do I slice cauliflower into steaks without it falling apart?

Trim leaves and leave the core intact so the head holds together. Use a sharp knife and press straight down to cut 1-inch thick slices; reserve loose florets for another use.

What grill temperature is best for charred, tender steaks?

Preheat to medium-high so the exterior chars quickly while the interior softens. Aim for steady heat and 7–8 minutes per side, turning carefully with a spatula.

Can I make the chimichurri ahead of time?

Yes. Mix herbs, garlic, oil, vinegar and lemon and refrigerate up to 24 hours to let flavors meld. Bring to room temperature before spooning over hot steaks.

Any good substitutions for cilantro or parsley?

Swap cilantro for more parsley and add a touch of mint for brightness, or use basil for a sweeter herb note. Adjust lemon and vinegar to balance the new herb choice.

How can I add more heat to the chimichurri?

Increase red chili flakes or add a pinch of chopped fresh chili. A splash of hot sauce or a small diced jalapeño also raises the heat while keeping the herb balance.

What sides and pairings work best with these steaks?

Serve with grilled potatoes, a crisp green salad, or toasted flatbread. For drinks, a crisp white like Sauvignon Blanc or a light lager complements the smoky, herbaceous flavors.

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BBQ Cauliflower Steaks with Chimichurri

Charred cauliflower steaks brushed with smoky spices and finished with bright chimichurri — vegan and gluten-free.

Prep Time
20 minutes
Cook Time
25 minutes
Total Duration
45 minutes
Created by Noah Gray


Skill Level Easy

Cuisine Type Fusion, South American

Makes 4 Number of servings

Diet Preferences Plant-Based, No Dairy, No Gluten

What You'll Need

For the Cauliflower Steaks

01 2 large cauliflower heads
02 3 tbsp olive oil
03 1 tsp smoked paprika
04 1/2 tsp garlic powder
05 1/2 tsp ground cumin
06 1/2 tsp salt
07 1/4 tsp black pepper

For the Chimichurri Sauce

01 1 cup fresh parsley, finely chopped
02 1/4 cup fresh cilantro, finely chopped
03 3 cloves garlic, minced
04 1/2 cup extra virgin olive oil
05 2 tbsp red wine vinegar
06 1/2 tsp red chili flakes (optional)
07 1/2 tsp salt
08 1/4 tsp black pepper
09 Juice of 1/2 lemon

How-To Steps

Step 01

Preheat Grill: Preheat your grill or grill pan to medium-high heat.

Step 02

Prepare Cauliflower Steaks: Remove the leaves and trim the stem of each cauliflower, keeping the core intact. Place cauliflower heads stem side down and cut into 1-inch thick slices to form "steaks" (you should get 2-3 steaks per head). Reserve the loose florets for another use.

Step 03

Make Spice Oil: In a small bowl, mix olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper.

Step 04

Season Cauliflower: Brush both sides of each cauliflower steak generously with the spiced oil mixture.

Step 05

Grill Cauliflower Steaks: Place the cauliflower steaks on the grill. Cook 7–8 minutes per side, turning carefully with a spatula, until charred and tender.

Step 06

Prepare Chimichurri: While the cauliflower cooks, prepare chimichurri: Combine parsley, cilantro, garlic, olive oil, red wine vinegar, red chili flakes, salt, black pepper, and lemon juice. Stir vigorously until well blended.

Step 07

Serve: Remove cauliflower steaks from the grill and arrange on a serving platter. Spoon chimichurri sauce generously over each steak. Serve immediately.

Gear You'll Need

  • Grill or grill pan
  • Sharp knife
  • Small mixing bowls
  • Pastry brush
  • Tongs or large spatula

Allergy Details

Always look over ingredients for allergens and consult your healthcare provider if unsure.
  • Contains no common allergens.
  • Always check ingredient labels for hidden sources of gluten or cross-contamination if necessary.

Nutrition Info (per portion)

For your reference only—this isn’t a substitute for advice from a health expert.
  • Calorie Count: 230
  • Fat Content: 19 g
  • Carbohydrates: 14 g
  • Proteins: 4 g

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