Save A vibrant, make-ahead breakfast option featuring frozen fruit packs blended with creamy yogurt for a quick, nutritious start to your day.
Preparing these smoothie packs has simplified my mornings tremendously and keeps my family energized all day.
Ingredients
- Fruit Packs: 1 cup (150 g) frozen strawberries, 1 cup (150 g) frozen blueberries, 1 cup (150 g) frozen mango chunks, 1 cup (150 g) frozen pineapple chunks, 2 medium bananas sliced, 1/2 cup (50 g) baby spinach (optional for added greens)
- Yogurt Base: 2 cups (480 g) Greek yogurt plain or vanilla, 1/2 cup (120 ml) milk dairy or plant-based, 2 tablespoons honey or maple syrup (optional), 1 tablespoon chia seeds (optional for extra fiber)
- Toppings (optional): 1/4 cup granola, 2 tablespoons shredded coconut, 2 tablespoons chopped nuts e.g. almonds walnuts, fresh fruit slices
Instructions
- Prepare the Fruit Packs:
- Divide the frozen fruits banana slices and spinach (if using) into 4 freezer-safe bags or containers. Seal and freeze until ready to use.
- Blend the Smoothie:
- When ready to serve empty one fruit pack into a blender. Add 1/2 cup Greek yogurt 2 tablespoons milk and a drizzle of honey or maple syrup if desired. Blend until smooth adding more milk as needed for desired consistency.
- Assemble the Bowl:
- Pour the smoothie into a bowl. Top with granola coconut nuts and fresh fruit as desired.
- Repeat:
- Repeat with remaining packs for additional servings.
Save My kids love choosing their favorite toppings making breakfast fun and interactive for our family.
Storage Tips
Store the smoothie packs in the freezer for up to 3 months for maximum freshness.
Nutritional Information
Each serving contains approximately 240 calories with a balanced mix of protein carbs and healthy fats.
Allergen Information
Contains dairy and nuts in toppings which can be substituted for allergy-friendly options.
Save This breakfast option makes mornings easier and healthier with minimal effort.
Recipe FAQs
- → Can I substitute Greek yogurt with a plant-based alternative?
Yes, using plant-based yogurt like almond or coconut yogurt works well for those avoiding dairy or preferring a vegan option.
- → How can I make the smoothie thinner or thicker?
Adjust the milk quantity to reach your desired consistency—add more milk to thin or reduce milk for a thicker blend.
- → Are there ways to increase the protein content?
Adding a scoop of protein powder or using high-protein yogurt can boost protein levels effectively.
- → Which fruits work best in the frozen packs?
A combination of strawberries, blueberries, mango, pineapple, and bananas creates a balanced flavor and texture.
- → Can I prepare these packs ahead of time?
Absolutely, freezing pre-portioned fruit packs simplifies morning preparation and maintains freshness.