# What You'll Need:
→ Fruit Packs
01 - 1 cup frozen strawberries (150 g)
02 - 1 cup frozen blueberries (150 g)
03 - 1 cup frozen mango chunks (150 g)
04 - 1 cup frozen pineapple chunks (150 g)
05 - 2 medium bananas, sliced
06 - ½ cup baby spinach (optional, 50 g)
→ Yogurt Base
07 - 2 cups plain or vanilla Greek yogurt (480 g)
08 - ½ cup milk, dairy or plant-based (120 ml)
09 - 2 tablespoons honey or maple syrup (optional)
10 - 1 tablespoon chia seeds (optional)
→ Toppings (optional)
11 - ¼ cup granola
12 - 2 tablespoons shredded coconut
13 - 2 tablespoons chopped nuts, such as almonds or walnuts
14 - Fresh fruit slices
# How-To Steps:
01 - Divide the frozen fruits, banana slices, and spinach if using into four freezer-safe bags or containers. Seal securely and freeze until ready to use.
02 - Empty one fruit pack into a blender. Add ½ cup Greek yogurt, 2 tablespoons milk, and drizzle honey or maple syrup if desired. Blend until smooth, adding more milk to adjust consistency.
03 - Pour the smoothie into a bowl and top with granola, shredded coconut, chopped nuts, and fresh fruit slices as preferred.
04 - Repeat the blending and assembling process with remaining fruit packs to serve additional portions.
