Save Indulge in the refreshing flavors of Japan with this vibrant Seaweed Salad. This nutrient-dense dish is a powerhouse of minerals, combining tender rehydrated wakame with the crisp snap of fresh cucumbers and julienned carrots. Tossed in a savory and tangy sesame-ginger dressing, it serves as the perfect light appetizer or a bright side dish for any occasion.
Save The beauty of this salad lies in its textural harmony. The silky, delicate strands of wakame provide a wonderful base for the aromatics of scallions and the warmth of freshly grated ginger, creating a sophisticated flavor profile that is both healthy and deeply satisfying.
Ingredients
- Seaweed: 30 g dried wakame seaweed (about 1 cup dried)
- Vegetables & Aromatics: 1 small cucumber (thinly sliced), 1 small carrot (julienned), 2 scallions (thinly sliced)
- Dressing: 2 tbsp toasted sesame oil, 1 ½ tbsp rice vinegar, 1 tbsp low-sodium soy sauce or tamari (for gluten-free), 1 tbsp freshly grated ginger, 1 tbsp maple syrup or honey, 1 tsp toasted sesame seeds, ½ tsp chili flakes (optional)
- Garnish: 1 tbsp toasted sesame seeds, 1 tbsp chopped fresh cilantro or parsley (optional)
Instructions
- Step 1
- Place the dried seaweed in a bowl and cover with cold water. Soak for 7–10 minutes, or until fully rehydrated and tender. Drain well and squeeze out excess water.
- Step 2
- In a large bowl, combine the rehydrated seaweed, cucumber, carrot, and scallions.
- Step 3
- In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce or tamari, grated ginger, maple syrup or honey, sesame seeds, and chili flakes (if using).
- Step 4
- Pour the dressing over the salad and toss gently to combine.
- Step 5
- Transfer to a serving bowl. Sprinkle with additional sesame seeds and chopped cilantro or parsley, if desired.
- Step 6
- Serve immediately or chill for 15–30 minutes for enhanced flavor.
Zusatztipps für die Zubereitung
For the best results, use a sharp knife for clean cuts on the cucumber and carrots, and use a whisk to ensure the dressing is fully emulsified. Be aware that this dish contains soy and sesame; for a gluten-free version, always opt for tamari over traditional soy sauce and check your seaweed packaging for cross-contamination.
Varianten und Anpassungen
For extra crunch, you can add thinly sliced radish or shredded red cabbage. Additionally, feel free to adjust the sweetness of the maple syrup or the acidity of the rice vinegar to perfectly match your personal taste preference.
Serviervorschläge
This Seaweed Salad pairs beautifully with chilled sake or a cup of green tea. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, making it a great option for meal prep.
Save Each serving of this salad provides approximately 70 Calories, 4.5 g Total Fat, 7 g Carbohydrates, and 2 g Protein. Enjoy this light and vibrant addition to your Japanese-inspired menu!
Recipe FAQs
- → What type of seaweed works best?
Dried wakame seaweed is ideal for this dish. It rehydrates beautifully, becoming tender yet maintaining a pleasant texture. Soak for 7-10 minutes in cold water until fully expanded and soft.
- → Can I make it ahead of time?
Absolutely! This dish actually improves after chilling for 15-30 minutes, allowing flavors to meld. Store in an airtight container for up to 2 days, though it's best enjoyed within the first day for optimal texture.
- → Is it suitable for special diets?
Yes! This creation is naturally vegan and can be gluten-free by using tamari instead of soy sauce. It's also light and nutritious, making it perfect for various dietary preferences.
- → What can I add for extra crunch?
Thinly sliced radish, shredded red cabbage, or even edamame beans add wonderful texture and color. Toasted nuts like cashews or sliced almonds also complement the sesame flavors beautifully.
- → How do I adjust the flavors?
Taste and adjust the balance to your preference. Add more rice vinegar for acidity, extra maple syrup for sweetness, or increase chili flakes for heat. The dressing should be a harmonious blend of tangy, savory, and slightly sweet notes.
- → What pairs well with this dish?
It's wonderful alongside grilled fish, tempura, or as part of a Japanese-inspired spread. Chilled sake, green tea, or crisp white wine make perfect beverage accompaniments.