Seaweed Salad Sesame Ginger (Printable)

Vibrant seaweed medley with crisp vegetables and tangy sesame-ginger dressing for a refreshing Japanese-inspired dish.

# What You'll Need:

→ Seaweed

01 - 1 oz dried wakame seaweed

→ Vegetables & Aromatics

02 - 1 small cucumber, thinly sliced
03 - 1 small carrot, julienned
04 - 2 scallions, thinly sliced

→ Dressing

05 - 2 tbsp toasted sesame oil
06 - 1 ½ tbsp rice vinegar
07 - 1 tbsp low-sodium soy sauce or tamari
08 - 1 tbsp freshly grated ginger
09 - 1 tbsp maple syrup or honey
10 - 1 tsp toasted sesame seeds
11 - ½ tsp chili flakes

→ Garnish

12 - 1 tbsp toasted sesame seeds
13 - 1 tbsp chopped fresh cilantro or parsley

# How-To Steps:

01 - Place dried wakame in a bowl and cover with cold water. Soak for 7–10 minutes until fully rehydrated and tender. Drain thoroughly and squeeze out excess water.
02 - In a large mixing bowl, combine rehydrated seaweed, sliced cucumber, julienned carrot, and sliced scallions.
03 - In a small bowl, whisk together sesame oil, rice vinegar, soy sauce or tamari, grated ginger, maple syrup or honey, sesame seeds, and chili flakes until emulsified.
04 - Pour dressing over seaweed mixture. Toss gently with salad tongs or spoons until evenly coated.
05 - Transfer to serving bowl. Sprinkle with additional sesame seeds and fresh cilantro or parsley. Serve immediately or refrigerate 15–30 minutes for enhanced flavor.

# Expert Suggestions:

01 -
  • Nutrient-Dense: Seaweed provides a concentrated source of vitamins and minerals.
  • Quick and Easy: A simple, no-cook recipe that is ready in just 15 minutes.
  • Naturally Vegan and Gluten-Free: An inclusive dish that caters to multiple dietary preferences when prepared with tamari.
02 -
  • Ensure you squeeze out all excess water from the seaweed after rehydrating to prevent the dressing from becoming watered down.
  • Chilling the salad for at least 15 minutes before serving allows the flavors of the ginger and sesame to meld into the vegetables.
  • Use toasted sesame oil specifically, as it provides a much deeper, nuttier aroma than regular sesame oil.
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