Garlic and Herb Soup

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This aromatic garlic and herb soup delivers comforting flavors through mellow, sautéed garlic balanced with fresh thyme, parsley, and chives. Potatoes add body while vegetable broth and milk create a creamy texture. Ready in just 40 minutes, this European-inspired dish is naturally vegetarian and gluten-free, making it an ideal light starter or soothing meal for cool evenings. Garnish with Parmesan and croutons for added richness.

Updated on Wed, 28 Jan 2026 15:03:00 GMT
A comforting bowl of Garlic and Herb Soup topped with fresh parsley and croutons, served warm as a cozy starter. Save
A comforting bowl of Garlic and Herb Soup topped with fresh parsley and croutons, served warm as a cozy starter. | pulsecuisine.com

My neighbor knocked on the door one evening holding a paper bag full of garlic bulbs from her garden, more than she could possibly use. I thanked her, set them on the counter, and stared at that pile for a good ten minutes before deciding to turn them into soup. The idea felt odd at first, garlic as the star rather than a background player, but the moment the first spoonful hit my lips, I understood why this simple combination has been made in kitchens across Europe for generations. It was silky, gentle, and surprisingly sweet.

I served this to a friend who swore she hated garlic, convinced it would ruin everything it touched. She finished two bowls and asked for the recipe before she left. We laughed about how wrong first impressions can be, how cooking something slowly and carefully changes its entire personality. That night, this soup stopped being an experiment and became something I return to whenever I need to feel grounded and warm.

Ingredients

  • Onion: Finely chopped so it melts into the base, adding a gentle sweetness that supports the garlic without competing.
  • Leek: Use only the white and light green parts for a delicate, mild onion flavor that feels more refined than sharp.
  • Garlic cloves: Ten cloves sounds like a lot, but they transform into something mellow and almost nutty when simmered long enough.
  • Potatoes: They thicken the soup naturally and give it body, turning the broth into something creamy without needing flour or cornstarch.
  • Vegetable broth: The backbone of the soup, make sure its a brand you actually like drinking on its own.
  • Whole milk or plant-based milk: Stir this in at the end to add a silky richness without making the soup feel heavy.
  • Fresh thyme: Its earthy, slightly floral note pairs beautifully with garlic and makes the whole pot smell like a garden.
  • Fresh parsley: Adds brightness and a pop of color, keep some back to sprinkle on top for contrast.
  • Fresh chives: Their mild onion flavor echoes the leek and ties all the aromatics together.
  • Olive oil: Use a good one, it carries the flavor of the aromatics and coats your spoon in a way that feels luxurious.
  • Salt and pepper: Season generously, potatoes and garlic both need more salt than you think.
  • Parmesan cheese: Optional, but a little grated on top adds a salty, umami punch that makes each spoonful more interesting.
  • Croutons or toasted bread: For texture, because sometimes you need something to crunch against all that smoothness.

Instructions

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Soften the aromatics:
Heat the olive oil over medium heat and add the onion and leek, stirring occasionally until they turn translucent and smell faintly sweet, about four or five minutes. Dont let them brown, you want them to stay pale and soft.
Cook the garlic gently:
Add the sliced garlic and stir often, letting it release its fragrance without taking on any color. If it starts to sizzle too aggressively, lower the heat immediately.
Add potatoes and herbs:
Toss in the diced potatoes, thyme, salt, and pepper, stirring everything together so the potatoes get coated in the fragrant oil. Let them cook for a couple of minutes to wake up the thyme.
Simmer until tender:
Pour in the vegetable broth and bring it to a boil, then lower the heat and let it bubble gently for twenty minutes. The potatoes should be soft enough to break apart easily with the back of a spoon.
Blend with milk and herbs:
Remove the pot from the heat and stir in the milk, parsley, and chives, saving a pinch of herbs for the top. Use an immersion blender to puree until smooth, or leave it a little chunky if you prefer some texture.
Adjust and serve:
Taste and add more salt or pepper if needed, the flavor should be balanced and comforting. Ladle into bowls and finish with the reserved herbs, Parmesan, and croutons if youre using them.
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Prep ingredients easily by chopping vegetables, slicing meats, and serving dishes neatly during everyday cooking.
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Steaming Garlic and Herb Soup blended smooth, showcasing mellow garlic and fresh thyme flavors in a rustic white bowl. Save
Steaming Garlic and Herb Soup blended smooth, showcasing mellow garlic and fresh thyme flavors in a rustic white bowl. | pulsecuisine.com

There was a rainy Saturday when I made this soup and left it on the stove while I curled up with a book. The smell filled the whole house, warm and herbal and slightly sweet, and when my partner came home he said it smelled like someone who actually knew how to cook lived here. I laughed, but I also felt proud, because this soup made me feel capable in a way that fussier recipes never did.

Making It Your Own

Ive made this soup a dozen different ways depending on whats in the fridge. Sometimes I use coconut milk instead of dairy and it takes on a faintly tropical sweetness that shouldnt work but does. Other times Ive thrown in a handful of spinach or kale right before blending, turning it a soft green and adding a subtle earthiness. You can also roast the garlic beforehand if you want an even deeper, caramelized flavor, though it adds an extra step.

Serving Suggestions

This soup works as a light starter before something heavier, but Ive also eaten it as a full meal with thick slices of toasted sourdough. A handful of crispy croutons on top adds contrast, and a drizzle of good olive oil right before serving makes it feel restaurant quality. If youre feeding a crowd, set out little bowls of toppings, fresh herbs, grated cheese, chili flakes, and let everyone customize their own bowl.

Storage and Reheating

Leftover soup keeps in the fridge for up to four days and actually tastes better the next day once the flavors have mingled. Reheat it gently on the stove, adding a splash of broth or milk if it has thickened too much. I wouldnt recommend freezing it because the potatoes can get grainy, but if you must, blend it again after thawing to bring back some of the creaminess.

  • Always taste and adjust the seasoning after reheating, flavors dull when chilled.
  • If the soup separates slightly, a quick stir or blend will bring it back together.
  • Garnish fresh herbs right before serving, never store the soup with them already mixed in.
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Ladle of vibrant green Garlic and Herb Soup garnished with chives and parmesan, perfect for a light vegetarian meal. Save
Ladle of vibrant green Garlic and Herb Soup garnished with chives and parmesan, perfect for a light vegetarian meal. | pulsecuisine.com

This soup has become my answer to cold nights, surprise guests, and days when I need something nourishing without much effort. It reminds me that the best recipes are often the simplest ones, built on patience and a willingness to let ingredients speak for themselves.

Recipe FAQs

Can I make this soup ahead of time?

Yes, this soup stores well in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth or milk if it has thickened. The flavors often deepen overnight, making it even more delicious.

How do I prevent the garlic from burning?

Keep the heat at medium and stir frequently once you add the garlic. Cook it gently for only 2-3 minutes until fragrant but not browned. Burnt garlic will add a bitter taste to your soup.

Can I use dried herbs instead of fresh?

While fresh herbs provide the best flavor, you can substitute with dried herbs using about one-third the amount. Add dried herbs earlier in the cooking process to allow them to rehydrate and release their flavors fully.

What can I use instead of potatoes for a lower-carb version?

Cauliflower makes an excellent substitute for potatoes, providing body and creaminess with fewer carbohydrates. Use about 2 cups of cauliflower florets and adjust cooking time as cauliflower cooks faster than potatoes.

How can I make this soup creamier?

For extra creaminess, replace half the milk with heavy cream or add 2-3 tablespoons of cream cheese when blending. You can also increase the potato quantity slightly or blend the soup more thoroughly for a silkier texture.

Is this soup suitable for freezing?

Yes, this soup freezes well for up to 3 months. Cool completely before transferring to freezer-safe containers, leaving some headspace for expansion. Thaw overnight in the refrigerator and reheat gently, stirring occasionally.

Garlic and Herb Soup

Aromatic soup with mellow garlic and fresh herbs. Vegetarian, gluten-free, and ready in just 40 minutes.

Prep Time
10 minutes
Cook Time
30 minutes
Total Duration
40 minutes
Created by Noah Gray


Skill Level Easy

Cuisine Type European

Makes 4 Number of servings

Diet Preferences Meat-Free, No Gluten

What You'll Need

Vegetables

01 1 large onion, finely chopped
02 1 large leek, white and light green parts only, sliced
03 10 large garlic cloves, peeled and sliced
04 2 medium potatoes, peeled and diced

Liquids

01 4 cups vegetable broth
02 1 cup whole milk or unsweetened plant-based milk

Herbs

01 2 tablespoons fresh thyme leaves, chopped
02 2 tablespoons fresh parsley, chopped
03 1 tablespoon fresh chives, chopped

Fats & Seasoning

01 2 tablespoons olive oil
02 Salt and pepper to taste

Optional Garnish

01 2 tablespoons grated Parmesan cheese
02 Croutons or toasted bread for serving

How-To Steps

Step 01

Sauté aromatics: Heat olive oil in a large saucepan over medium heat. Add onion and leek; sauté for 4 to 5 minutes until softened but not browned.

Step 02

Incorporate garlic: Add the sliced garlic and cook gently for 2 to 3 minutes, stirring often to prevent burning.

Step 03

Build base: Stir in the potatoes, thyme, and a generous pinch of salt and pepper. Sauté for 2 minutes.

Step 04

Simmer: Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes until potatoes are tender.

Step 05

Add dairy and herbs: Remove from heat. Stir in the milk and most of the parsley and chives, reserving a small amount for garnish.

Step 06

Blend: Use an immersion blender to purée the soup until smooth, or leave slightly chunky if preferred. Adjust seasoning to taste.

Step 07

Serve: Ladle into bowls. Garnish with remaining herbs and, if desired, grated Parmesan and croutons.

Gear You'll Need

  • Large saucepan
  • Cutting board and knife
  • Immersion blender or countertop blender
  • Ladle

Allergy Details

Always look over ingredients for allergens and consult your healthcare provider if unsure.
  • Contains milk if using dairy milk; can be made dairy-free with plant-based milk.
  • Contains gluten if served with regular bread or croutons; use gluten-free alternatives if needed.
  • Parmesan cheese contains milk; omit or use a vegan substitute for dairy-free.

Nutrition Info (per portion)

For your reference only—this isn’t a substitute for advice from a health expert.
  • Calorie Count: 185
  • Fat Content: 7 g
  • Carbohydrates: 26 g
  • Proteins: 5 g